Heart Walk 2013
Join Marquette University and the American Heart Association for the Heart Walk 2013 on September 29, 2013 in the battle against heart disease! Activities begin at 9:00 a.m. at Veteran's Park, with opening ceremonies at 10:00 a.m. 1 and 3 mile routes. The college and department with the highest percentage of participants will win a traveling trophy!
Heart Walk 2013 Prize Packages
Training Programs
Connect to personalized training programs for walking or jogging.
The Department of Recreational Sports
Indoor recreation facilities at Marquette University include the Helfaer Tennis Stadium and Recreation Center and the Rec Plex. Memberships are available to faculty and staff. The recreation facilities provide a variety of group fitness classes, instructional programs and intramural sports for employees to participate in. Fitness and wellness services including fitness assessments, personal training, and massage therapy are also offered to faculty and staff.
Raynor Physical Activity Guide
This online guide includes selected resources that provide information on physical activity.
View all consumer health guide topics
Maps of walking routes on Marquette campus
Resources: Educational
- Functional Strength Training Demonstrations provided by Exercise Science
- Physical Activity Guidelines
- Keys to Exercise Success
- Exercise Library
- Target Heart Rate Calculator
- Workwave and Timeout Application Instructions
- Sitting All Day: Staying Healthy in a Sedentary Work Environment
- Bicycling and Bike Commuting
Resources: Where To Go
- Wisconsin State Parks
- Wisconsin Bike Maps
- Milwaukee by Bike
- Milwaukee County Parks
- Milwaukee County Trails
Local Health Centers offering Corporate Rates
Exercise Video Lending Library
The Employee Wellness Office offers a variety of exercise videos for employees to borrow. Contact Wellness for more information.
