The Department of Recreational Sports

Indoor recreation facilities at Marquette University include the Helfaer Tennis Stadium and Recreation Center and the Rec Plex. Memberships are available to faculty and staff. The recreation facilities provide a variety of group fitness classes, instructional programs and intramural sports for employees to participate in. Fitness and wellness services including fitness assessments, personal training, and massage therapy are also offered to faculty and staff.

Raynor Physical Activity Guide

 

This online guide includes selected resources that provide information on physical activity.

View all consumer health guide topics

Maps of walking routes on Marquette campus

• 1 mile (The Marquette Mile)
• 3 mile

Resources: Educational

• Functional Strength Training Demonstrations provided by Exercise Science
• Physical Activity Guidelines
• Keys to Exercise Success
• Exercise Library
• Target Heart Rate Calculator
• Workwave and Timeout Application Instructions
• Sitting All Day: Staying Healthy in a Sedentary Work Environment
• Bicycling and Bike Commuting

Resources: Where To Go

• Wisconsin State Parks
• Wisconsin Bike Maps
• Milwaukee by Bike
• Milwaukee County Parks
• Milwaukee County Trails

 

Local Health Centers offering Corporate Rates

• YMCA of Metropolitan Milwaukee
• YMCA Rewards Program
• The Wisconsin Athletic Club

 

Exercise Video Lending Library

The Employee Wellness Office offers a variety of exercise videos for employees to borrow. Contact Wellness for more information.