What is the secret to happiness?

Marquette Magazine posed this question to Dr. Anees Sheikh, a longtime professor of psychology who teaches the Psychology of Happiness, among other courses. Here is his response.

Marquette Resources

• Raynor Mental Health Guide: This guide includes selected resources that provide information on mental illness for patients, family members, and friends. View all consumer health guide topics

• Raynor Library Stress Guide: This guide includes selected resources that provide information on stress, stress management, and work-life balance. View all consumer health guide topics
• Ergonomic tips from the Office of Risk Management
• Offerings on spiritual health from the Faber Center for Ignatian Spirituality

Other Resources

• The American Institute of Stress
• WebMD Health and Balance Guide
• Mayo Clinic on Work Life Balance
• The National Sleep Foundation
• Guide to Yoga Studios
• Salon and Spa Guide
• Relaxation Techniques

EMPLOYEE WELLNESS

• Health Topics
• About Us
• Contact

Contact Marquette Employee Wellness

Marquette University Department of Exercise Science
College of Health Sciences
Schroeder Health Complex, Room 235
P.O. Box 1881
Milwaukee, WI 53201-1881