“Wellness” is not just the absence of disease, it is the active ongoing process of choosing health-promoting behaviors that help you reach your full potential.

I’m already healthy. What does wellness have to do with me?

• Wellness is not just the absence of disease, it is choosing health-promoting behaviors that help you reach your full potential
• It has many dimensions besides physical
• It helps to decrease the risk of disease, decreases stress, and helps you stay in top condition to achieve success

How do I achieve personal wellness?

• Wellness is achieved through an active series of personal choices that not only helps prevent disease and injury, but increases energy and resilience to stress, smoothing the path to academic and life success.  It is composed of several dimensions but a simpler way to think about it is MIND, BODY, SPIRIT.

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• 7 Dimensions of Wellness
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• Student Health 101

College Survival with Student Health 101

SH101 is a FREE online health and wellness magazine full of tips on eating well, staying active, managing stress, academics, relationships, and much more. Each monthly issue offers an opportunity to learn about a variety of topics that affect students just like you! Read it here.