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Student Health 101

Physical activity is a great stress buster! It’s a good idea to do more than one kind of exercise to keep it interesting and to add a social component.  Here are a few options:

• Aerobic exercise like running, brisk walking, swimming, or biking for at least 30 minutes per day will increase your endorphins and make it easier to manage stressful feelings.  Put it into your schedule so there is time set aside for it.
• Join pickup games with your friends or join a sports team
• Enroll in a fitness class
• Take that dance class you have been meaning to try
• Yoga classes can also be a nice addition to your week

Try out a new exercise routine with these tips from SH101’s FitnessU

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College Survival with Student Health 101

SH101 is a FREE online health and wellness magazine full of tips on eating well, staying active, managing stress, academics, relationships, and much more. Each monthly issue offers an opportunity to learn about a variety of topics that affect students just like you! Read it here.