Some of the best ways to manage stress in hard times are through self-care:

• Avoid drugs and alcohol. They may seem to be a temporary fix to feel better, but in the long run they can create more problems and add to your stress — instead of take it away.
• Find support. Seek help from a family member, a good friend, counselor, clergyperson, or mentor. Having a sympathetic, listening ear and sharing about your problems and stress really can lighten the burden.
• Connect socially. After a stressful event, it is easy to isolate yourself. Make sure that you are spending time with people you enjoy being with. Consider planning fun activities with your friends or family.
• Take care of yourself.
• Eat a healthy, well-balanced diet
• Exercise regularly
• Get plenty of sleep
• Give yourself a break if you feel stressed out — for example, treat yourself to a therapeutic massage
• Maintain a normal routine of sleep, exercise, and study breaks

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College Survival with Student Health 101

SH101 is a FREE online health and wellness magazine full of tips on eating well, staying active, managing stress, academics, relationships, and much more. Each monthly issue offers an opportunity to learn about a variety of topics that affect students just like you! Read it here.